Yoga for women: empowering with pranayama

A yoga practice has beneficiary benefits for all whether done for the physical, mental, emotional, spiritual or all of the above ingredients. For women, yoga can assist in regulating the ebb and flow of emotions and is elemental in cultivating a healthy self-conscious. Many women have taken up the practice of yoga after having seen […]

3 Women I Find Inspirational

1. Anaïs Nin, Cuban diarist and American author and actress “I, with a deeper instinct, choose a man who compels my strength, who makes enormous demands on me, who does not doubt my courage or my toughness, who does not believe me naïve or innocent, who has the courage to treat me like a woman.” […]

How to find true love?

How to find true love? This is an age-old question, and both sides of the sexes ask it. The most fundamental and simple of the answers is this: You have already found it! The greatest romance you have the potential to experience is with yourself. This is not just a new-age concept; poets, mystics and prophets […]